Anxiety, Panic Attacks

Cure for Panic Attacks: Facts

panic attacks facts

Know these important facts to decide the right aid.

If you have ever experienced a sudden episode of extreme and intense fear or apprehension that developed for actually no logic reason, and ended up stimulating a panic attack severe physical response, then chances are you had what is identified as a panic attack. They are usually first signs of anxiety. When they take place, one can feel as if they were having a heart attack, losing control, or perhaps dying. The attacks may last for several minutes, and are distressing conditions that an individual can experience.

On an attack, some symptoms may include chest pains, palpitations, dizziness, nausea, light headed, upset stomach, hot flashes, chills, terror, and a fear of losing. One interesting fact about this problem is that they are unexpected, unprovoked, sudden, and often disabling. In the United States, these attacks have become a very serious health issue with 1.7% of its adults experiencing an attack at age being 15 to 19 years.

Most people who experience repeated stress with no emotional or physical cause are likely to have a anxiety disorder. They can occur while sleeping, even with more frequency about 40% to 70% than attack during the day. These nocturnal attacks make the sufferers to awake from their sleep to abrupt anxiety for no obvious reason. Their duration is usually less than 10 minutes, but it takes longer period to fully calm down.

These panic attacks could eventually lead the victims to develop irrational, extreme fears called phobias and can affect the health. For instance, someone who has this problem while being on an elevator may prefer to take the stairs due to fear. Or someone who experienced an attack while driving may opt to no longer drive from now on. The avoidance pattern and the anxiety level toward another attack may come to a point in which the idea of doing the same triggering things will precede to future attacks. Like other ailments, panic disorder can bring a very serious effect on the victim’s daily life unless proper and timely treatment is performed.

So what types of cures for anxiety are available out there? Speaking of prescribed medications for panic attacks, the selection of benzodiazepine and SSRIs families have been accepted to treat the disorder. Zoloft, Paxil and Klonopin are included in these medications. Sometimes the beta-blocker medications are applied to handle the physical symptoms.

Psychotherapy is another cure for panic attacks. Cognitive behavioral therapy is widely accepted to address anxiety effectively. This therapy seeks to help victims to identify and reduce ridiculous thoughts and behaviors that promote the anxiety. Psychotherapy is evidence based and supported by research and proves it to be effective.

A combination of psychotherapy and medication is applied to assure great results. You can expect for improvement in about 2 to 3 months. Therefore, the treatment can avert the attacks and decrease their frequency and severity. It should bring relief to 70 percent to 90 percent of sufferers. The combination is very effective as a cure for panic attacks.

Anxiety, Panic Attacks

Options for Panic Attacks Treatment

Panic attacks can occur to anyone at anytime. It happens because they do not know when the attack comes. To overcome these problems, it is necessary to know how to handle it. You should know that not all of attacks can be cured by drugs. Therefore, you should try to seek for various options of Panic attacks treatment.

It is highly recommended that you visit a psychiatrist to consult your condition. The psychiatrist will work with you to develop proper therapy and even medication to help you overcome sudden anxiety in the future. Below are some therapies that you can try to cure your panic attacks.

Cognitive Behavioral Therapy
Cognitive behavioral therapy is considered the most effective choice by psychologists and people to overcome stress that occur in a person’s life. This therapy focuses on the cognitive behavioral therapytriggers and stimuli that lead panic attacks to happen. Therapist will work with the patients using different settings and guide the patients to get through such stressful situation by showing results that are not intimidating or threatening at all.

During the session, your therapist will set a given scenario, for instance, going to a grocery store. Some patients suffering from mild or severe agoraphobia will feel threatened when they are surrounded by people. Then, therapist described a situation where the patient will finish their grocery successfully without any incident happen. Every session does not run successfully but it shows the patient how to fit in to different situations.

Exposure Therapy
Exposure therapy uses actual stimuli during the treatment to draw out the feeling of fear and dread from the patient. This therapy is aimed to improve the patient’s control so that they can encounter panic attack even at its worst. During the session the patients will have some exercises, among them are hyperventilating, holding their breath, and staying in an enclosed room for a few minutes.

The therapist utilizes a secured and controlled situation to show the patients that they have various possible ways to overcome their disorder regardless of situation at hand.

Pharmacological Aid
Some might consider that pharmacological aid is not actually a panic attacks treatment. However, the application of prescription medication takes part quite often during any therapy sessions and treatments for anxiety. The use of such medications as antidepressant and anti-anxiety pills as well is determined by a psychologist who knows and understands very well the patient’s history and progress.

The use of prescription medication should only be taken as a supplementary part to enhance the therapy effectiveness. It is important that you consult your physiologist or therapist to know the root cause of your attacks. Medication will never touch its root cause; therefore, it is not recommended to keep consuming medication without your therapist’s suggestion.

The best method to approach stress, or even panic disorder, is by teaching the patient valuable ways to cope with their unique situations in terms of cause, and what they actually imagine when anxiety disorder, in order to make them less intimidating or threatening.

Anxiety, Panic Attacks

Types of Panic Attacks

Driving panic attack

It is never pleasant for anyone who suffers from panic attack since it is very difficult to overcome. By learning the types of panic attack, it will be much easier to identify the roots of your problem, and even reduce the cause of your anxiety disorders.

Nocturnal Panic Attacks
Have you ever waken up in the middle of the night soaked in sweat, out of breath, and your heart pounding rapidly, all for absolutely detectable reason? If this is familiar, you have a nocturnal panic attack. This type of attacks is less common than daytime panic problem.

You can prevent this nocturnal attacks by easing your physical symptoms so that they do not come up again when you are sleeping. You can do deep breathing and muscle relaxation. Understanding these four most common types of panic attack are also beneficial to calm your fear if you are able to share your fear to someone. In extreme cases, it is recommended for you to seek out therapy and anti-anxiety medication to stop your body from sudden triggering anxiety.

Driving Associated Panic Attacks
For some people, driving a vehicle can be very challenging, and stressful experience. There are a significant number of global populations who suffer from this type of anxiety. However, people don’t know that drivers don’t fear of the driving itself. They rather fear of experiencing stress while driving.

In order to overcome this panic, you should confront the source of your horror. The more hours you drive, the easier you attach positive association to driving. You should try to drive in remote locations. Get yourself accustomed to driving atmosphere such as controlling gas pedal and brakes, the gear shift, windshield wipers, and headlights. Drive in silence, or you can play soothing music. You may ask someone to accompany you while driving, to avoid a feeling of isolation. When you are accustomed to the act of driving, you should experience slowly with driving in more crowded, populated areas. In time, you can expect that driving will be more natural to you.

Menopausal Anxiety Disorders
Menopausal Anxiety DisordersThis type of panic attacks are fairly associated among women. This is caused by hormonal fluctuations that lead into shifts in mood.

If you are suffering from this menopausal anxiety attack, you may find numerous ways in which you can ease these symptoms. For instance, these mood fluctuations are sometimes triggered when you are in shortage of essential supplement. You should consult your doctor to diagnose what nutrients you are lacking and compensate accordingly.

Also you can help ease the symptoms by recognizing the source of your fear, and performing steps and methods to rationalize your anxiety and solve the associated problems.

Substance Related Panic Attacks
You should know that excessive consumption of nicotine, caffeine and other stimulant will bring higher risk of disorder. Excessive consumption will increase your heart rate, rapid breathing, sweating and dizziness. It can lead to sudden cause of anxiety . You should avoid the intake of such triggering substance from your diet.

It is important for you to note that overcoming panic attack is still possible no matter what stimulates your fear.

Anxiety, Panic Attacks

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy flowchart

While there is no advantage of being a sufferer of panic attacks, individual with anxiety nowadays does have one benefit. It is much easier to find the treatment than it has ever been. There are now many approaches available for effective treatment. One of the proven treatments is cognitive behavioral therapy.

This therapy will try to change the sufferer’s negative thinking which accompanies and triggers a panic attack. It is truly psychological moment. Your ability to manage and control your attack in large part depends on what you are thinking when an onset is imminent. If your first response is, “Here I go again! I need to run away before I am fooling myself,” you simply increase your own anxiety, and the symptoms will be more uncontrollable.

The sufferers will learn and practice to alter your self-talk. Instead of complaining and panicking when a panic attacks, you will practice to tell and command yourself that you can manage the situation. If your heart starts pounding, be sure that many people have elevated heart rates. If the attack persists, remind yourself that you will survive as it will decrease before very long. It is rare that the attack lasts longer than twenty minutes. As the session goes further, you will develop your self-confidence to challenge your without panicking.

CBT explainedDuring cognitive behavioral therapy, you will develop your skills to face your negative thoughts and self help for panic attacks realize any distorted thinking you show when you are in panic. It is no surprise that other people can be totally oblivious that you are suffering from an attack. It is beneficial to reduce your anxiety level if you are able to recognize your wrong beliefs about anxiety. You are likely to eliminate the attacks by challenging them all the way.

The techniques applied in behavioral therapy for panic attack treatment include session when you allow yourself to feel anxious each day. However, there is limitation applied for you to feel anxious. It will provide you a whole hour to worry or fear of whatever you want. In this hour, tell yourself to challenge your fears even when your mind begins to look for distraction. Stop worrying as one hour is up. If your fears return, tell them to wait until tomorrow when you are going to provide them another hour. You will surely get bored with your fears and worries before an hour is up. You will eventually realize that such boring thing can’t be as bad as you think.

However, if you don’t have that hour for your worries, another panic attack strategy is to simply attach an image to kick away them once they penetrate into your mind. For instance, try picturing a nig stop sign or a flashing red light or a barrier into your mind whenever anxious feeling pops up. Or, imagine your anxiety as a weed and pull its root up every time you see it. After undergoing some practice in your treatment, you can expect your mind to automatically block any unwanted anxiety.

Anxiety, Panic Attacks

Must Read Panic Attacks Self Help Guide

Panic Attacks Self help

Anxiety and panic attacks often come at sudden, and actually have no logic ground. They usually show common early signs and symptoms such as increasing heartbeat, sweating, drying mouth, and trembling. Individuals with this anxiety or panic attack are seeking for appropriate treatments to get recovered from it through therapy and medication.

Below lines will elaborate self help steps to overcome anxiety and panic attacks, which are applicable at your home.
1. Read
You should read about anxiety and panic disorders as much as possible. Understand what are the panic attacks symptoms and causes. This very first step will help you anticipate any future attacks.
2. Professional Help
You should visit your therapist for knowing the bottom and root of your anxiety. Once you know the root, it is easier for you to anticipate the imminent attack. Notice more on the psychological aspect.
3. Relaxation
You may try to listen to a tape or record of relaxation. This approach tremendously works for reducing your stress level. Some people need to reprogram their mind with true and positive statements. Breathing properly is a part of relaxation.
4. Exercise
You should work out regularly since physical exercise has incredible values. It helps release chemicals called pheromones, a hormone that generates good feelings. It is marvelous to feel good.
5. Healing in God’s Word
Anxiety and panic attacks are more psychological distress in which the sufferers in most cases lost their hopes. Find your way back to God will provide you great help psychologically, that He will still be here to help you reduce your burden. Read your holy scripture quite often. This approach can serve as a better meditation when you need to get some relax.
6. Map your journey
Observe yourself and your condition when the attack is imminent. You may create and draw your time line on a paper sheet when your first time of discomfort and stressful started. Remember and write down what main events occurred at that same time. You should try to note the year/date, and go back as far as you remember. This process helps you take and have a bird’s eye-view upon your life. Having your own time line will make you easier to understand what you have been through on what stimulates and causes your extreme anxiety and panic to happen.
7. God’s Power to Heal
You should remember and have a faith in: God still heals. You must let it be, let your past disappointment go. Faith is the direct opposite of anxiety. A study on today anxiety has shown that those who pray more are less unlikely to get distress than those who do not pray at all.

These self help strategies above are workable to reduce and prevent panic attacks and anxiety to take place in our daily life. While medications are costly and still risky for any side impact, a change in our lifestyle is promoting better results for tackling down anxiety. You should start a lifestyle that encourages for relaxing habits and avoid distressful stimulant.