Anxiety, Panic Attacks

Cure for Panic Attacks: Facts

panic attacks facts

Know these important facts to decide the right aid.

If you have ever experienced a sudden episode of extreme and intense fear or apprehension that developed for actually no logic reason, and ended up stimulating a panic attack severe physical response, then chances are you had what is identified as a panic attack. They are usually first signs of anxiety. When they take place, one can feel as if they were having a heart attack, losing control, or perhaps dying. The attacks may last for several minutes, and are distressing conditions that an individual can experience.

On an attack, some symptoms may include chest pains, palpitations, dizziness, nausea, light headed, upset stomach, hot flashes, chills, terror, and a fear of losing. One interesting fact about this problem is that they are unexpected, unprovoked, sudden, and often disabling. In the United States, these attacks have become a very serious health issue with 1.7% of its adults experiencing an attack at age being 15 to 19 years.

Most people who experience repeated stress with no emotional or physical cause are likely to have a anxiety disorder. They can occur while sleeping, even with more frequency about 40% to 70% than attack during the day. These nocturnal attacks make the sufferers to awake from their sleep to abrupt anxiety for no obvious reason. Their duration is usually less than 10 minutes, but it takes longer period to fully calm down.

These panic attacks could eventually lead the victims to develop irrational, extreme fears called phobias and can affect the health. For instance, someone who has this problem while being on an elevator may prefer to take the stairs due to fear. Or someone who experienced an attack while driving may opt to no longer drive from now on. The avoidance pattern and the anxiety level toward another attack may come to a point in which the idea of doing the same triggering things will precede to future attacks. Like other ailments, panic disorder can bring a very serious effect on the victim’s daily life unless proper and timely treatment is performed.

So what types of cures for anxiety are available out there? Speaking of prescribed medications for panic attacks, the selection of benzodiazepine and SSRIs families have been accepted to treat the disorder. Zoloft, Paxil and Klonopin are included in these medications. Sometimes the beta-blocker medications are applied to handle the physical symptoms.

Psychotherapy is another cure for panic attacks. Cognitive behavioral therapy is widely accepted to address anxiety effectively. This therapy seeks to help victims to identify and reduce ridiculous thoughts and behaviors that promote the anxiety. Psychotherapy is evidence based and supported by research and proves it to be effective.

A combination of psychotherapy and medication is applied to assure great results. You can expect for improvement in about 2 to 3 months. Therefore, the treatment can avert the attacks and decrease their frequency and severity. It should bring relief to 70 percent to 90 percent of sufferers. The combination is very effective as a cure for panic attacks.

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