Asthma

Types of Asthma

types of asthma

Asthma is a very common occurrence in the global population, referring to a chronic respiratory ailment. Sometimes you will experience symptoms similar to asthma though they are not qualified as this respiratory disorder. This emerges the need to have better understanding about this type of asthma disease to do proper preventive action, including treatment and cure of asthma. Using simple criteria on the predominant cause of the disease, there are two types of asthma generally classified into extrinsic and intrinsic asthma.

Extrinsic Asthma Develops due to Various External Allergens.

When a person is exposed to environment containing various allergens, he might be prone to suffer from extrinsic asthma. Such person will generally not exhibit any symptoms associated with asthma, and seem to be in a good health. However, exposure to those allergens will cause them to develop asthma symptoms quickly.

The symptoms appear indicating body reaction towards the allergen, and range from mild to severe. The allergens can be anything, from food to dust, from animal dander to smoke or pollutants.

You should note people with high vulnerability to this extrinsic asthma are likely to experience recurrent pain, ranging from mild to severe cold, cough and sneezing. You feel the pain as your respiratory tract gets weakened due to cold attack; and, since the person is vulnerable to allergies, he is more likely to suffer from asthma. This extrinsic asthma is prevalent in teenagers and kids who are exposed to pollutant containing surroundings.

This type of asthma is more prevalent in such developing countries where the laws controlling for the pollutant issue from numerous of factories tend to be very poor. This is why extrinsic asthma can be truly called as a lifestyle disease.

Since some allergens cause asthma like symptoms, it is hard to detect the true attack of asthma due to allergen. It is recommended to seek for a qualified doctor to have proper judgment related to the extrinsic asthma. In normal cases, this extrinsic asthma can be relieved by the application of anti-allergic treatments. The logic is when you tackle down the triggering allergens, you can expect for this disease to be cured.

Intrinsic Asthma Is Not Associated to Any Allergens, Rather as a Disease in Your Lung

This type of asthma does not occur as a response of allergens. The disease can suddenly occur in the later stages of life. The disease may occur to people who have no history of asthma disorders, or genetic history from the parents. Thus, it is difficult for both the doctor and the patient to trace the triggering factor of the disease. Such patients suffering from intrinsic asthma will show no response to the anti-allergic treatments.

Intrinsic asthma is commonly the type of asthma caused by existed lung disease, which exists for a long time and remains undetected. Sometimes, it is the bronchial infection that has been there since childhood and recurrent all of sudden in the later stage of life. People should take care of asthma properly in situations where they find themselves suffering from even mild symptoms.

Asthma

How to cure asthma

Cure Asthma

Having been known as a common disease, anyone may experience the sensation of asthma-related symptoms. However, asthma does not belong to uncontrollable illness. People should be aware of foods and things which serve as asthma triggers. There are many things to consider when dealing with asthma. Despite the fact that the main cause of asthma has still not yet known, it is commonly associated with genetics, allergies, weight and environment.

Asthma-related symptoms include a wheezing and short breath, chest pain and stiffness. There is also disturbance while sleeping at night and doing physical activity due to coughing and shortness of breath. Thus, to cope with those torturing asthma-related symptoms, the following natural ways that help cure asthma are perfect to consider.

1. Practice Buteyko Breathing Technique

The so-called Buteyko breathing technique was first introduced by Konstantin Pavlovich Buteyko. It is typically a shallow-breathing movement done to help with asthma-related symptoms. This breathing technique works by raising the level of carbon dioxide in blood. Carbon dioxide helps you to widen the bronchial tube’s smooth muscles. It has been revealed that people who try to practice Buteyko breathing technique are less likely to develop the asthma-related symptoms than to those who use another breathing technique. Inhaler will be seldom used when you are practicing this asthma-relief breathing technique.

2. Consume Omega Fatty Acids

Omega fatty acids help you decrease the level of arachidonic acid which can trigger asthma-related symptoms. Arachidonic acid can be found in meat, egg yolks, and shellfish, thus such foods need to be avoided. It was found that children and adults with asthma have a high level of arachidonic acid. Meanwhile, omega fatty acids can be found from fish oil, borage or evening primrose oil. You may find omega fatty acids available in capsule form. The intake of fish oil capsules should be before meals to reduce the fishy aftertaste.

3. Eat Fruits and Vegetables

People who are accustomed to eating leafy vegetables, tomatoes, carrots and fruits are less likely to experience asthma than those who do not consume fruits and vegetables regularly. It is said that a high consumption of apples may help your asthma and prevent you from such painful symptoms. An everyday consumption of fruits and vegetables during childhood and even adulthood can also reduce the risk of asthma-related symptoms. Even more, vitamin C and manganese will help and cure asthma.

4. Weight Loss

Obesity is one of the serious causes of asthma-related symptoms according to some studies. If you are obese and have asthma, you need some lifestyle changes. It is hard at first but learning how to lose your weight and control asthma will bring you to a fulfilling life.

While you are considering some things that help your asthma-related symptoms, it is important to bear in mind that you should also do and avoid some other things. Keep your house clean, as well as control the dampness and humidity. Do not keep animals in your house if you are allergic to animal dander. You should also avoid pollutants and smoke, extreme temperatures, and try to see your doctor regularly for asthma checking.

Anxiety, Panic Attacks

Panic Attacks Symptoms

anxiety symptoms

Are You Suffering from Panic Attacks ?

panic attacks symptomsPanic or anxiety is actually normal defense mechanism that we can benefit from. It helps us panic attacks symptoms to be vigilant and alert to any possible danger that we should encounter in daily basis. This panic or anxiety mechanism is based on the common reason, in which we judge the risk and possible ways to overcome it. However, panic can come in an excessive degree that surpasses beyond common sense. It is abnormal anxiety that may disrupt your daily functioning. And, when panic attacks, you may feel like you are going to lose control and exhibit some other common symptoms.

If you suffer from panic attacks symptoms, you may experience a sudden attack, intense fear or apprehension, and symptoms from other distinct anxiety disorders. There are unexpected times when you are at sudden overwhelmed by extreme and unreasonable feeling of dread. Or, you exhibit at least four symptoms simultaneously. These symptoms include abruptly impulsive heavy sweating, trembling or shaking hands, palpitations, and an extreme dry mouth. Also, you may experience difficulty in breathing, tightness in your chest, dizzy, feel of being suffocated, and several other symptoms.

This disorder can be grouped into either moderate or severe case based on its frequency of occurrence. A moderate case is when the sufferer experiences less than sixteen attacks within a period of four weeks. Meanwhile, a severe diagnosis is defined for the sufferer who has more than sixteen attacks in a month.

Individuals who suffer from panic attacks symptoms need to seek out immediate medical treatment. Medical records tell us that only 20% of those who suffer from severe cases panic attack cure can expect this stressful problem to fade away on its own. And, unless they receive immediate, proper treatment, the rest can develop into a point in which the individuals are incapable of normally functioning. The impact of severe symptoms can frequently lead to depression and despair creating numerous problems which totally knock you out of the race, as some often attempt suicide.

Psychotherapy applies an approach called cognitive behavioral therapy in order to provide proper treatment for panic disorders. This therapy focuses on how your thoughts and ideas can affect your body react. During the session, you will learn the relationship between your thought and the anxiety or panic that you are suffering from. Psychoanalytical oriented therapy highlights its roots and focuses on your personality and your fear. Prescription medications also take place to handle panic attacks symptoms. These medications are applied in conjunction with psychotherapy to accelerate the healing process. Take note that medications should go only due to your therapist’s recommendation. Be aware that you should start with low dose before going to work.

When you realize that it is panic attack symptom you suffer from, it is highly recommended that you should go for medical attention. Therefore, a medical professional will evaluate and guide you to comprehend such triggering environment that can lead to similar symptoms. Proper understanding about the condition and its trigger will help you to obtain proper treatment for your condition.

Anxiety, Panic Attacks

How to Prevent Panic Attacks

panic attacks prevention diet

It is important to recognize the symptoms in order to prevent panic attacks sudden occurrence. By being familiar with its earliest symptoms of an incident, you will be aware that other symptoms could emerge at any time.

Just tell yourself that you have survived all the way, and attempt some of these tips to prevent the occurrence of attacks.prevent panic attack meditation

Meditation
The first important tip is to teach yourself to lessen your anxiety level you feel. There are various techniques which you can learn to manage your anxiety. One them is meditation.

Regular meditation will help you prevent stress, a greater awareness, a greater self-confidence, the ability to relax deeply, and more tolerant to any shortcomings. You will be amazed to recognize how your anxiety is stimulated by your own negative thoughts.

Guided Imagery
It should go hand-in-hand with meditation. This technique will change your present belief system that may contribute to your panic attacks. Your belief system simply accepts whatever negative self-talk you want to expose into it. The more negative talks you have, the more likely your body responses as depression, anxiety, and even panic attacks.

Guided imagery will attempt you to provide a tranquil and safe place to relax. You should visualize an object or scene that comforts and pleases you. You need to use every bit of your imagination to fill all details of your image. Try to employ all your five senses in your imagination. You will become more relax as you enter your image deeply.

Practice two or three times every day of this guided imagery. Within a couple of weeks, you will manage to recall your comforting image at the first symptoms of any attack.

Vitamin B
You should also pay attention to your diet. Increasing your daily intake of vitamin B will provide a calming effect since this disorder directly attacks your central nervous system. Thiamine, niacin, and B12 are the most essential ones. You can find them in whole-grain cereals, breads, tuna, salmon, beans, peanuts, broccoli, asparagus, watermelon and oranges.

Avoid Alcohol
As you increase the vitamin B intake, you should practice to significantly reduce, or completely eliminate your alcohol intake. Alcohol can trigger your tightly nervous system. It will create a hyper-vigilant state that you should avoid as a sufferer of various types of panic attack.avoid alcohol

Reduce your intake on Caffeine and Sugar

The last tip to prevent your panic attack is by reducing the consumption of coffee, particularly one with loaded sugar. Caffeine, especially when working in tandem with sugar, can lead your nurse into overdrive. Meanwhile, sugar has been indicated to lead into hyperactivity causing emotional disturbances and stress.

Caffeine as a stimulant will cause a mess on your nervous system, and it is last thing you should consume as a panic attack sufferer. You may opt to decaf coffee if you cannot eliminate the habit. Be sure to avoid colas, chocolate, and tea at all cost.

These five tips above will help you prevent panic attacks.

Anxiety, Panic Attacks

Panic Attacks – Try Relaxation techniques

Relaxation techniques

Sometimes you might feel that your heart races, or your face flushes, and you are starting to get difficulty in breathing. While your doctor examines, and diagnoses that you are physically in a good health, the problem lies down in your psychological state. It is a panic attack that occurs to you, showing those symptoms. Nausea, dizziness, and losing control are some other common symptoms of panic attacks. It is scary that they can lead you to feel like you are literally losing your mind.

Literally, panic attacks are a series of mental episodes of extreme fear or apprehension that bring unexpected physical reactions from your body. What can be worse and very embarrassing is that the episode does not go away within a minute or two, but needs for at least ten to thirty minutes to shrink off. Some people wrongly fear that they are having a serious heart attack during these periods and will rush to the hospital.

You can take various different treatment options that you may find helpful to overcome your anxiety. Relaxation techniques can be helpful to reduce your stress levels. Following are some relaxation methods that you try when you feel a panic attack is about to come.

Breathing
breathing Take a note. Breathing is so crucial to your body to function properly. Controlled breathing can serve to help us come down from a severe anxious state to a calmer and more relaxing state. You may have seen the breathing techniques on some movies when the figure there gets panic attack feels extremely anxious, and that is because it works.

Start your controlled breathing by inhaling your breath deeply and slowly through your nose to a count of four and exhaling through your mouth to a count of four. Be sure that you focus and pay attention to your breathing. Put your hands on your stomach and feel the breath come in and out.

This controlled breathing should bring immediate ease to reduce your panic attacks and anxiety.

Muscle Relaxation
muscle relaxation Muscle relaxation allows your body to get relax with your mind. This technique does excellent jobs to focus your attention on your body and helps you to take away your scattered thoughts.

Lie down if possible, and set your attention on your toes. Try to relax your toes completely. Move on then to your feet and relax them. Proceed to your ankle and relax them. Keep progressing to the entire parts of your body until you relax the tip of your head. Once you focus and relax your head, you are supposed to be relaxed and restore your focus, if not start over.

Stop Doing Strenuous and Exhausting Activity and Go to Your Favorite Happy Place
If you are working then have a break. If you are driving, pull over. You should get away from any activities that require you to concentrate and allow yourself to have some relaxing moment. Visualize an image that makes you relaxed and happy to allow your brain release unexpected negative thoughts. Your focus on that happy image will soon reduce your anxiety.